"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

Do any of these statements sound familiar? "I'm so broke." "I'm so tired." "I'm so stupid," And the list goes on... Whether you know it or not, or like it or not, you're reciting affirmations for your ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Courtesy of @umichaffirmations on Instagram. In the spring of this year, my acquaintances started ...

Bela Barbosa, illus. by Edel Rodriguez. Rise x Penguin Workshop, $9.99 (26p) ISBN 978-0-593-22279-9 Printed with woodblocks and composed digitally, Rodriguez’s geometric illustrations, done in a ...

Coming out as queer is tough. But after overcoming internalized homophobia, figuring out confusing feelings and navigating family members in the process, it can feel so freeing to accept who you are.

ashley graham uses 'affirmations' to help her feel strong. The 31-year-old model has praised her mother Linda Graham, 53, for instilling the importance of 'words' into her from a young age, and ...

The skies are aligning for one last magical moment this year. The Cold Moon in Gemini is perfect for setting your intentions, ...