Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

Mastering Golf Posture: The Key to Improved Performance Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed ...

Too many amateurs forget just how important having good golf posture is during their swing. For those who develop it the right way, they tend to have more success. For those who don’t, well, they ...

The golf swing is complex— There is no doubt about it. From the takeaway to the downswing and ultimately making impact, there are many moving parts. Extending early is just one mistake many players ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

Join us on the driving range as a seasoned golf coach offers a hands-on golf lesson focused on mastering the golf swing with ...

This weeks series of yoga poses will increase strength in the muscles supporting the hips and will also challenge your ability to maintain proper posture while executing the exercises. When we work ...

Your posture sets up your entire swing Learn how to get into the perfect position for better balance and more consistent ...

My strength comes from my abdomen. Its the center of gravity and the source of real power - - Bruce Lee This quote it borrowed from a book written by a good friend and functional movement specialist ...