Just exert a little self-control, you tell yourself. But it’s so hard! People frequently think of self-control as something ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Self-control is often mistaken for denial or rigidity. In reality, it is one of the quiet forces that shapes long-term wellbeing, clear thinking and meaningful progress. The books below do not preach ...

Queen's University, Ontario provides funding as a founding partner of The Conversation CA. Queen's University, Ontario provides funding as a member of The Conversation CA-FR. Self-control has long ...